Juliet Kaska is one of the countrys leading fitness experts, celebrity trainers, and fitness entrepreneurs. In 2005, she opened Emerson Hall Fitness (EHF) in West Hollywood, California, which quickly became the most sought after boutique gym in the Los Angeles area. She then went on to launched her brand JK Zen Fitness, with partnerships throughout Los Angeles. In January 2009, she opened her most exclusive location at Evo-South in downtown Los Angeles; Juliet Kaskas Zen Fitness sits 24 floors above of the city with sweeping views of the surrounding area. In 2010 she then went on to open a private Pilates studio on the famous Robertson Boulevard directly across from the celebrity haven, The Ivy Restaurant.
Juliet is the creator of some of Hollywoods favorite fitness programs including the Bombshell Bride, Picture Perfect, Packin Lite, and the Executives Workout -- custom programs tailored to fit each clients individual needs. The upscale and discreet location of Juliets fitness centers have attracted a wide variety of Hollywood "types," from Robert Downey, Jr. to Matt Damon, and Madonna. Juliet's personal list of clients has included Sting & Trudie Styler, Pink, Kate Walsh, Mischa Barton, Gerard Butler, Rachael Leigh Cook, Stacy Keibler, Maureen McCormick, Wolfgang Puck, and music mogul Benny Medina.
Juliet has consulted for and appeared on programs such as Good Morning America, Dr. Phil, Good Day LA, Entertainment Tonight, E! News, and Access Hollywood, and has been featured as an expert in numerous publications including Vogue, Shape, W, Self, Us Weekly, Los Angeles Magazine, and Fitness RX. She appears regularly on Extra as their on-camera fitness expert. Most recently, Juliet wrapped production on a series of videos showcasing her Red Carpet Ready Workouts in partnership with Exercise TV, (www.exercisetv.tv). Concurrently, she co-hosted the OK! Magazine Body & Soul event. In the Fall of 2008, Juliet and co-author Mark Yoblanovich published their first book, The ABCs of Happiness: Not for Children. Which became a #1 Best Seller on Amazon.com. In October 2008, Juliet was honored by being asked to be a Lululemon Athletica ambassador. She was one of a few select experts appointed as a fitness and wellness panelist at the 2007 Women in Leadership Conference. Juliet presently sits on the advisory boards of both Go Fit and Chobani Greek Yogurt.
Growing up in Pennsylvania, Juliet was always active, enjoying outdoor activities like camping, rock climbing, and hiking, as well as more classical studies such as ballet. At age 13, she was accepted into the Shore Ballet Company, an extension of Londons Royal Academy. With her extensive dance background, it was a natural fit for Juliet to become certified in Pilates, a discipline focused on core strength, elongation, and grace. When she moved to Los Angeles, she became a dual-certified personal trainer through the National Academy of Sports Medicine and the American Council on Exercise; shortly thereafter she became a certified Pilates instructor.
Upon opening her first location in 2005, Juliet immediately instituted the Team Training Method, a system which shifts the focus away from the trainer, discouraging attitudes and bravado, and giving clients the benefit of working with trainers of different styles and strengths. Trainers work together to get the client the results they want, encouraging longevity in a fitness program, conquering fitness plateaus, and promoting harmony in the gym. This Zen-fitness vision makes Juliets fitness centers stand out in body-centric LA, where gyms abound and its hard to tell one from another. Juliet prides herself on maintaining a welcoming, homey atmosphere in her facilities, a place in which trainers and clients are always comfortable, friendly and familiar, and feel like part of a fitness family.
As Juliets client body grows, so does her stellar reputation as a trainer and a leader in the fitness community. And like a good leader, she practices what she preaches, continually challenging herself, learning new trends, and expanding her knowledge of fitness. Juliet honors her body and mind every day through exercise, and encourages others to do the same.
JK Zen Fitness is a full service wellness provider dedicated to helping you achieve the body of your dreams. Health, strength and well being come not only from outer vigor, but inner harmony as well. Please find the below services which are available to you through JK Zen Fitness.
Services
*Nutritional Guidance
Juliet Kaska is available to personally guide you and create a realistic, sensible and attainable eating plan to help you shape your body. Juliet is on the Health Advisory Board for Chobani Greek Yogurt and has also worked with various nutritional programs including Fresh Dining, a home meal delivery service. She is knowledgeable in the field and is able to guide you in the right eating direction. Juliet is also a huge advocate of balance in moderation. You will never be told that a certain food is strictly off limits. Juliet will merely help put into perspective, the true affects that food and nutrition have on ones external well being, helping you make good decisions for your individual health.
*Workout Prescriptions
Whether you are looking to train with a personal trainer long term, or simply kick-start your fitness regime, Juliet or one of her exceptional and certified team members is available to create specific workout prescriptions for your needs. Your custom JKZ Workout RX can be implemented when you are traveling, away from your personal trainer, or on days that you simply want to work out on your own. These prescriptions can be modified as your body develops, strengthens and your workout needs are fine-tuned.
*Corporate Packages
JK Zen Fitness offers various training methods, including corporate packages. Please contact us at info_jkzenfitness.com for more information on this service.
*Private Events
Whether you would like to host a fitness retreat, bachelor/bachelorette, bridal shower, mommy-to-be shower, birthday celebration, or simply a day of pampering for your friends, JK Zen Fitness trainers are available to train you and your guests. Various fitness modalities offered including but not limited to: Yoga, Pilates, Boxing, Weightlifting, Circuit Training, Outdoor Excursions, Guided Power Walks/Runs/Hikes, etc.
Exclusive Programs
Picture Perfect
You won't like us, but you won't care either because you will look so good. This is the vanity program. You need to look great by a certain date a special occasion, the red carpet, your exs wedding? This is a great program for those who are committed to transformation and results!
8 WEEKS (40 Sessions)
• 5 xs a week
• Enough said
• Also includes Nutritional Guidance Plan and Gym Membership
Packin Lite
Going on a vacation and need to take off those extra pounds before you slip into your itsy bitsy bikini, or hit the slopes in those tight hiney hugging ski pants? Arms feeling a little droopy for your strapless sundress? This program is geared for you. We target weight loss - 10lbs is our goal. Triceps, belly fat and of course lifting the hiney. All the essentials for any body on holiday.
6 WEEKS (20 SESSIONS)
• 1st 4 Weeks 3 xs a week (12)
• Last 2 Weeks 4xs a week (8)
• Vacation Goal Assessment with Juliet
• Nutrition Guidance Plan
• Gym Membership
• Full Body Composition measurements
• Bi-weekly meal and measurement follow-up
The Bombshell Bride
Float down the aisle...Move with grace...Be a princess on your wedding day...All in the body of your dreams. "The Bombshell Bride" is specifically tailored to each bride, as each bride has her own special needs.
12 WEEKS (50 SESSIONS)
• Posture and movement work, resulting in a more graceful "walk" down the aisle
• Pilates workouts, resulting in a more slender & elegant look by strengthening and lengthening your muscles
• Resistance training, resulting in a more sculpted defined body
• Breath & Relaxation, resulting in a calmer more centered energy
• Endurance training, resulting in a leaner body with increased energy level
• General food plan, resulting in an increase in energy level, clearer skin & weight loss (if appropriate)
• Bi-weekly nutrition and assessment follow-up
• Massage...well after all, you deserve it!
The Executives Workout
For those power players always on the go, JK Zen Fitness offers custom tailored workouts that can be completed anywhere, from a hotel room to the outdoors. Hard work can be complemented by these executive workouts, even on the go.
*Motivating Wake Up Calls to keep you on track
*Travel workout prescriptions
*Cost Varies
The Baby Body Series
The Baby Body Series is designed to fit for any mommy in action or mom to be, or for the women preparing to get pregnant. You do not need to participate in one segment as a prerequisite for the next. The amount of time for each woman to participate in a segment varies from woman to woman. Ideally, we would have you participate in the Baby Belly to Be Body, followed by the Hot Mama Body and completing with Baby Bounce Back Body.
Baby Belly to Be Body
A program created for the woman who is planning conception. The goal is; to build a strong & healthy for conception, to strengthen & stretch certain muscles to help relieve back pain during pregnancy, and to strengthen the abdominal and pelvic floor muscles & back extensors.
Women Who Exercise Regularly
2-3 months prior to conception
Women Who Do Not Exercise
6+ plus months prior to conception
Hot Mama Body
A program designed to reduce lower back pain, reduce swelling in ankles, keep body weight in check for a healthy baby, and prepare the pelvic floor for giving birth.
Women Who Exercise RegularlyWomen Who Do Not Exercise
Immediately, at present intensity levelImmediately, after 1st trimester w/ OB-GYN approval
Baby Bounce Back Body
A program for Recent Mommies who are desiring to bounce back into their pre-baby body, to flatten their post birth belly, and to gain the energy & stamina to keep up with their new born.
Women Who Gave Birth NaturallyWomen Who Gave Birth with a C- Section
4-8 weeks after birth and with OB-GYNs approval12+ weeks and only with OB-GYNs approval
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45 min - $40
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30 min - $50
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60 min - $120
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50 min - $70
< back
60 min - $90
40 min - $80
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30 min - $110
40 min - $50
90 min - $90
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30 min - $40
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ALL DAY - $300
ALL DAY - $400
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It doesn’t matter if you prefer Yoga or power lifting, running or ballroom dancing; to work your body is to know your body. In general, we don’t know our bodies. We know our minds to be our self. We walk through life as cerebral beings, mentally relating to the world and our environment, treating our body as a mere vehicle.
However, the body, like the mind is capable of infinite possibilities. Physical activity is the access to getting in touch with who we are and what we are capable of. When we know our bodies we truly know ourselves.
In Zen practice, it is believed that you are always a student; you will always learn, and thus you will always expand your potential. When we utilize this philosophy with
our fitness practice, we suddenly join the mind and the body; we have health, we have balance, and we have created infinite possibility for ourselves.
CONTACT US
LOCATIONS
BEVERLY HILLS / WEST HOLLYWOOD
by appointment only schedule_jkzenfitness.com
DOWNTOWN LOS ANGELES
YOUR HOME / OFFICE / ON SET
additional fees may apply schedule_jkzenfitness.com
MAILING ADDRESS
8205 Santa Monica Blvd #1-184
West Hollywood, CA 90046
PHONE 323.559.4334
EMAIL info_jkzenfitness.com
OPPORTUNITIES
MARKETING & PR INTERN
Part-time to work closely with one of Los Angeles top celebrity personal trainers. Design experience a plus as we are looking to redesign our entire office layout. If you are a team player, organized, interested in health & fitness and looking to gain invaluable experience in marketing and pr than we are looking for you. This is a coveted unpaid internship and we are only interested in serious applicants that can commit.
PILATES INSTRUCTOR
Full Time with personal client list to rent.
EMAIL
info_jkzenfitness.com
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