JULIET KASKA

For over a decade Juliet has coached the bodies and healthy lifestyles of numerous Hollywood celebrities, while developing fitness studios and wellness programs throughout Los Angeles.

She has been nationally featured on numerous programs such as Good Morning America, Dr. Phil, Good Day LA, Entertainment Tonight, E! News, and Access Hollywood. She has also been a regular contributor to numerous publications including Vogue, W, Glamour, Shape, Self, People, Us Weekly, Redbook, Health, and Los Angeles Magazine. 

Juliet works privately with clients, in addition to bringing meditation and wellness programs to corporations, communities and families. In this technological age of information overload and constant stimulus where life happens with the swipe of the finger, Juliet believes meditation is paramount, not only in calming the fluctuations of the mind but also giving us the intentional focus to effectively filter and experience the barrage of data that confronts us in every moment.

Juliet was trained at Deepak Chopra’s Center for Wellbeing, as an Ayurveda Perfect Health counselor. She is a Master Pilates teacher, dual-certified personal trainer from the American Council on Exercise and the National Academy of Sports Medicine and a Dharma Mittra trained Yoga teacher. Juliet studied communications and economics at the American University in Washington, DC.

Juliet resides in Beverly Hills, CA

FOR THE CORPORATION:

Retreats, Workshops & Inspirational Speaking

Perfect Health Program Retreat

Your employees will be taken through a program of daily wellness founded on the 5000-year-old health system known as Ayurveda. On the retreat participants will learn healthy eating habits for their personal constitution, mediation and take part in gentle Yoga. Retreats are tailor designed for the corporation. They are between 2- 6 days in length, onsite or offsite.

Possible Offsite Destinations include: Omni La Costa Resort in Carlsbad, CA, Malibu Beach Inn in Malibu, CA, Ohana House in Pahoa, Hawaii, The Bel Air Hotel in Bel Air, CA, and The Beach House in Hermosa Beach, CA.

Perfect Health Lifestyle Workshop

A 2-8 hour workshop based on the 5000-year-old health system of Ayurveda, including meditation, Yoga and nutrition. Great workshop to add to a company retreat, or as part of a corporate wellness week event.

Meditation Development

Mediation is already practiced in the workplace at major companies, such as, Google, Apple, Facebook, LinkedIn, Intel, Aetna, General Mills, Blackrock, Green Mountain Coffee, and Eileen Fisher. Studies continue to show that companies who implement mindfulness and meditation programs, have improved performance, employees report less stress at work and at home.

Juliet and her team will come to your headquarters to develop a mindfulness program for you and your employees, including designing Peaceful Lounges and teach meditation techniques to you and your team. 

Inspirational Speaking:

Power, Grace & Profitability

Body Temple

Unleash Your Peace, Discover Your Power

OR THE FAMILY:

Wellness Coaching, Retreats, Meditation Development & Fitness Programs

Wellness Coaching

Juliet and her team will work with your entire family to introduce, teach and develop health habits. Whether your family’s dinner is microwaved leftovers, or your family’s idea of fun is to run a 10K on the weekend, we will work with you to develop happier and healthier practices, that will not only benefit the wellbeing of the family but will be a bonding experience to bring you all closer together.

Retreats

A family retreat is a great excuse to get away. Your retreat will be a time for you to grow as a family unit, as you all improve on your own personal health and wellbeing. Possible Destinations: Omni La Costa Resort in Carlsbad, CA, Malibu Beach Inn in Malibu, CA, Ohana House in Pahoa,Hawaii, The Bel Air Hotel in Bel Air CA, The Beach House in Hermosa Beach, CA.

Meditation Development

A family that meditates together stays together; happier, calmer, and more productive! The benefits of meditation are astounding, improved sleep, improved reaction time, improved productivity, reduction in stress, reduction in anxiety, improved relationships, improved communication skills. In this 2.5 hour in home session your family will learn how to meditate, be given the steps to cultivate an individual meditation practice and they will feel positive calming effects immediately. 

Perfect Health Lifestyle Program

5- 2hour sessions where you and your family will be taught meditation, Yoga, and nutrition from the 5000-year-old health system of Ayurveda.

Fitness Program and Coaching

A fitness program will be developed for the entire family, or as individuals. Realistic goals will be established, followed by weekly coaching. Personal Trainers also available.

FOR THE INDIVIDUAL:

Perfect Health Lifestyle Program

5- 2hour sessions where your will be personal taught meditation, Yoga, and nutrition from the 5000-year-old health system of Ayurveda.

Wellness and Life Coaching

Mediation Practice Development

Fitness Coaching & Training